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Membership Options
Our Weight loss programs will include all the information you require to reach your target weight, we do not offer different levels of plans with different levels of support. Every member is given full and complete support. It is hard enough just concentrating on losing weight so we believe each person deserves the highest level of help. Our diet and nutrition advisers can help,all you have to decide is, how long you want our support for.
Ring us now to book your personal appointment, introductory offer only £6 per session.
For our online program we have three subscription levels and, after this time, you can stay on board for as long as you need our support, for only £2.30 per week.
Subscription options
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1 |
Month |
£19.99 |
£2.30 pw there after - optional can cancel at any time Join Here |
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3 |
Month |
£39.99 |
£2.30 pw there after - optional can cancel at any time Join Here |
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12 |
Month |
£79.99 |
£2.30 pw there after - optional can cancel at any time Join Here |
And all come with a choice of any program below tailored to yourself.
Slimming solutions for adults
Slimming solutions for children and teenagers
Food solutions for sports fans
Food, slimming and nutrition for our older generation
Health promotion, slimming and and health improvement for specific health conditions
Football fans - watch out for our weight loss league tables between clubs with great prizes (Coming soon)
All programs specific to the individual
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Low fat, low glycaemic, high fibre, high antioxidant diet.
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Focusing on the energy density of foods.
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Eliminating inappropriate snacking.
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Working with individuals on behavioral change.
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Balancing energy needs against energy intake.
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Based around '5 eating points a day'.
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Eliminating negative foods and introducing positive foods.
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Changing the palette, embracing the right foods over time.
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Promoting an active life.
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Empowering members with knowledge and inspiring positive lifestyle changes.
Examples of other things we will consider are:
Food cravings and addictions - Are they real?
Why do we eat when we are not hungry?
Strategies for curbing emotional eating
Portion control and food labels.
Some diets don't work.
We will explain why some diets don't work and why quick fixes quickly fail. We will explore the many issues relating to food and nutrition and examine the consequences of our behavior. We will teach you the fundamentals of long-term weight management and you will reap the accompanying benefits; which are optimum health and vitality.
You are what you eat.
Most nutritionists realise that the nutrients that our bodies require to function properly are found in abundance in natural foods, the way that nature intended. However, today we rely far too heavily on the highly processed and calorie dense convenience foods which are all around us. These are heavily marketed as being beneficial or adding value to our lives; which of course they are not, they are simply adding to our waistlines.
Your weight management consultant will work with you tirelessly to ensure that you eliminate the kind of products that are stopping you from becoming the person that you want to be. They will help you to introduce a wonderful variety of delicious and nutritious natural foods into your eating habits that will get you into great shape and make you feel on top of the world.
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Slimming programs
